These 2 Oils Should Live In Your Kitchen ALWAYS

There are many cooking oils on the market. Being a natural Queen, I prefer to grab the best oils which promotes the lifestyle my family have chose to live. I remember growing up watching my family cook with grease (yuck!), vegetable oil, canola oil, soybean oil (which is flooding the grocery stores) and corn oil. I’m so thankful that we’ve been informed on healthier ways to enjoy food without these deadly choices. So here are the 2 oils that should live in your kitchen ALWAYS. Grapeseed Oil Grapeseed Oil is the first oil I want to share with you. This oil … Continue reading These 2 Oils Should Live In Your Kitchen ALWAYS

Recipe Wednesdays: Italian Veggie (Italian Beef Alternative)

It’s Recipe Wednesday and I’m excited to send this your way! This week’s meal is the Italian Veggie! Italian Veggies are simple, filling and packed with flavor! Ingredients 10-12 ounces of Baby Portobello or Portobello Mushrooms 1/2 green bell pepper 1/2 orange bell pepper 3/4 cup of yellow or white onions 1 pack of McCormick Au Jus sauce 3/4 cup of giardeneira pepper juice (oil free is preferred/add jarred peppers if you like) Submarine rolls (preferably fresh baked) 1 tablespoon of Italian seasoning Shredded mozarella cheese (optional) Chop all vegetables. Prepare Au Jus sauce according to instructions. Once Au Jus … Continue reading Recipe Wednesdays: Italian Veggie (Italian Beef Alternative)

Have A Cold? Try This!

  Are you or anyone you knowing dealing with a stubborn cold? Try this! I was speaking with my neighbor when I had this stubborn cold! I was out for a couple of days and it wouldn’t get better for nothing. It was day 5 on the cold. She began telling me about her daughter who couldn’t get rid of a stubborn cough for about close to two months. My neighbor said she took her daughter to the doctor several times for this cough. They would only prescribe her daughter an antibiotic for the cough. She was getting fed up … Continue reading Have A Cold? Try This!

Recipe Wednesdays: Vegetarian Pizza

Thank you for joining me on Recipe Wednesdays! This is just a quick recipe I put together and it worked perfectly! In my home, we LOVE pizza! We normally eat it with cheese, but have been practicing on making healthier decisions with one of our all time faves! This pizza would be Vegan if the crust didn’t contain dairy products. Enjoy!  Ingredients: 1 Boboli Pizza Crust (or similar) Ragu (Traditional) Pizza Sauce Hot house Tomatoes Baby Portobello Mushrooms Spinach Red Crushed Peppers (optional) Italian Seasoning Add Ragu Traditional Pizza Sauce to cover the pizza crust to your desire. Add all … Continue reading Recipe Wednesdays: Vegetarian Pizza

How to NOT Get Discouraged On Your Weight Loss Journey

I’ve failed multiple times with weight loss. What has helped me get better results today is not getting discouraged and understanding this journey happens fast, but not overnight. It typically takes 4-10 weeks to began noticing changes. I put together these few tips to help you have a tunnel vision when it comes to your goals. It’s not going to happen overnight. This used to be one of the hardest realizations for me. I would notice very little change and would get discouraged when the scale says the same amount it was 2 weeks ago. Or I would workout hard for … Continue reading How to NOT Get Discouraged On Your Weight Loss Journey

5 Benefits of Detoxing the Body

Have you been thinking about detoxing, but unsure of some of the health benefits? Here are five reasons why you should detox your body now. Gets rid of toxins and waste. From the foods we eat to sitting on the toilet improperly, there’s waste left in the colon. Due to this little problem, it is easy for toxins to build up and this can cause complications down the line. It’s important to have everything removed from our bodies during bowel movements for good health.  Flushes the system clean. When using a powerful detox with natural and healthy ingredients, it flushes … Continue reading 5 Benefits of Detoxing the Body