Health & Wellness, Spiritual, Uncategorized

A Healthy Life Starts With These 3 Factors

Beauty & wellness are together whether we want to admit it or not. There are tons of beauty products that promise results when you use them. There are wellness products that promise the same. However, to live a healthy life, you must take these three keys factors into consideration in everything you do.

Before I dive into these three factors, it’s best to remember that you can do whatever you feel is best for you. Do what makes you happy. After going Vegan over a year ago, I researched a lot. I learned through trial and error whether it was physical or mental. I found out a ton of information online and at the library. I purchased books from Barnes and Noble which helped me on my journey to a healthier, happier life.

The three factors are: mind, body and spirit. There is so much that falls under these 3 categories. To keep this short, today I’m bringing general info that may give you an idea of why having all three aligned with the universe can bring you a healthy life. From my journey, I’ve learned that this is the only way to live a happy and healthy life. I will elaborate on what has helped me find peace, embrace love and how blessings keeps coming our way as a family.

Mind. The mind literally deals with a mentality of how we deal with every aspect of life. We can have a mentality to succeed, or a mentality to fail. It’s all in how we think. It’s based on how the mind works and how we  perceive this world. I went from having a mentality of barely getting by just waking up everyday to becoming a better version of myself. When I became pregnant with my first son at 20, my mentality shifted from waking up and getting by to becoming the best mother and woman I could be. I went from being angry and misunderstood to being optimistic and having a clue of what I wanted to do with my life. Around the time my second son was born 2 years later, I knew exactly what I wanted to do with my life. There was no turning back and I made the sacrifices necessary to accomplish those goals. One of those goals was investing in beauty school to become a Cosmetologist. It took me 2 1/2 years, but it was so worth it.

The mind is a very powerful tool that can think for us automatically or we can monitor our thoughts more frequently by taking our minds off auto pilot. In other words, simply taking control of our lives. We literally become what we think about. So whatever we think about frequently, and ponder on with passion will come to past whether it is good or bad. This even goes for being around people who don’t wish the best for you. If someone says hurtful things to break your mind and spirit, it’s easy to start believing it subconsciously. This is just because our subconscious mind picks up everything and will store it for later. This can make us second guess ourselves when someone thinks something negative about us. This is why it’s so important to limit the individuals in our lives to those who only wish the best for us. 

Once taking the time to focus on the positive outlook in life and stop trying to control the little that we can’t control, the mind becomes a healthier place. Focus on the great things you want & not how bad something is going right now. This makes all the difference to be in the driver’s seat of your life. This is the first step to reaching the goal of a healthy life.

“You control 90% of your life.”

Body. The body is tool to utilize. The body is extremely amazing and can help us have longevity in this life. Unfortunately, some still haven’t taken into consideration the harmful toxins we eat that are marketed as food. The truth is very little on the market is real food. For instance, I was having a conversation with a few ladies recently. We were talking about food (one of my favorite topics these days). A couple of these ladies were like, they know the harmful effects of meat and dairy products. They had no interest in changing there ways or even taking a healthier lifestyle info consideration. I always mention to people I mentor about how important it is to take baby steps into greatness (mentally & physically). We’re not perfect. I remember when I was starting out on a Vegan diet and how I got really sick one time for eating a few chicken wings from a restaurant. It’s easy to crave something, but hard to deal with the consequences. 

I mentioned the health benefits of not eating flesh and how important it is to live a healthier lifestyle to these women. They had no interest helping themselves to possibly save their own lives not their families’ lives. As a melanated woman in America, lately, I’ve been seeing women fight illness & diseases like breast cancer. Many women, especially those of color, are dealing with hysterectomies and are headed towards disaster if some things don’t change. Women of color are number one for breast cancer, hysterecomies and other feminine related illnesses. I tell these ladies all the time, it’s starts with the food in our kitchens, in the fast food restaurants, in the flesh of dead animals and drinking another species milk.

Our bodies are our temple and is the only tool to thrive in this physical world. We can’t pray over food that we know harms us. This just doesn’t make sense when you honestly think about it. I was raised Baptist and we used to pray over our pork chops, dead collard greens that took 3 hours to cook, and fried chicken. When I spent 10 years in a non-denomination, Hebrew Israellite church, we didn’t eat unclean food such as pork, duck and unclean seafood. However, we ate beef, lamb and all of these other precious animals. My point is that we were still eating dead flesh. Now that I have changed my lifestyle, I try my hardest to make the healthiest decisions for my temple. Yes, some days I have a moment, but I still make my best effort to take care of my temple. The human body is the second key to a healthy life. When we know better, we should do better.

“Flesh was never created, by our creator for human consumption.” 

Spirit. It’s so important to have a connection with ourselves and our higher power. I remember when I used to believe I was just this walking flesh on this planet. I’m so far pass this now :). When I learned I was energy, I was power, and electric being who was made my creator image, It was a life changer for me. I started to live a life that I didn’t know was possible. I meditate, pray and listen to music that sits well with my soul. I started to do things that opened up doors for me in my life that I would not have completely understood just 2 years ago. I started to understand the female energy and understand why it was so important for me to accept who I was. There was a point of time when I was lost and confused about myself as a woman. Tradition tells us that women are less dominant and inferior to men regardless of the super power men see we possess everyday.

Our spirit should be at peace everyday regardless of the obstacles we face. Its hard to be at peace and on track to a healthier life when the world is in chaos (especially is you follow to horrible news). It’s even worst with going to a job that doesn’t resignate with who you are. It’s even worst having children in this society. Let’s not even mention the public school systems. We have to find peace and have love in our spirit to be healthy, happy and to be fulfilled. Authentic love is something the world lacks, but it needed abundantly. This is the third factor of having a healthier life.

If you’re looking for ways to be at peace with yourself, focus on building awareness to your mind, body and spirit. Spread love and allow yourself to be loved. Eat healthier foods to promote a healthier body. Let go of anything that doesn’t bring you happiness (this can be difficult, but it’s so worth it). Pray & meditate frequently. Put a smile on someone’s face. The universe will send you everything you need you’re ready to receive it 😉

 

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Health & Wellness, Uncategorized

Kale Smoothie Gone Wrong!

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This image was intended for the sake of this post and not the smoothie I personally made in my kitchen. Check below for my smoothie that didn’t come out so well 🙂

I love smoothies! I love them so much that I used to visit Smoothie King 5-6 times a week. My boys would have their fair share as well.  If you’ve been to this smoothie shop or a similar one, you’re familiar with how expensive it can become overtime. This is one reason why I began making my favorite snack/meal at home. The last time I visited was back in March of this year. I usually go through the drive thru, but decided to order inside the location this time. This was a new location in the Oak Lawn Dallas area, just a couple of minutes from where we lived before coming back to Vegas. I would usually order a berry smoothie or the Peanut Power Plus with Chocolate if I wanted a little more flavor. It tastes like resee cups and was a meal replacement smoothie which was something I took advantage of often.

I ordered and it was no problem as always. Just friendly service with my delicious smoothie in my hand. However, what I noticed was something that didn’t sit well with me. I ordered a berry smoothie & I noticed they used frozen fruits. I’m a fresh fruit kinda lady so it was a bit surprising to see I was paying about $7 plus tax for a smoothie that didn’t have fresh ingredients. There were no hard feelings with Smoothie King. I still enjoyed their services. I was a customer for 3 years. But this really made me think how would my smoothies turn out if I was to make them at home. Would I be satisfied? It was worth a try. After a few trial runs, I was able to create delicious smoothies. I bought Dole frozen fruit with strawberries, mangos, and pineapples with frozen yogurt a couple of times and loved it! Like I said, I’m not a huge fan of frozen fruit, so I was willing to give it a try on my own. I created all kind of shakes with natural ingredients and used only fresh fruits and vegetables! If I could catch a deal, these foods would be organic for sure. Here’s some images of the smoothies I’ve created.

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Now here’s an image of the Kale smoothie I created. I used the simple foundation and built on it like I did my other smoothies, but this time it didn’t work. The presentation of this is beautiful, but the taste was horrible! Just being honest! I drop about a teaspoon of organic chia seeds in every smoothie I drink. I love the added nutrients.

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My smoothie created at home which is gorgeous, but didn’t taste so well 😦

I asked several people how to create a kale smoothie. One lady used to work in a smoothie shop. Her response was I should cook the kale for added flavor and to soften the texture. I will master this smoothie in due time! Click here to check out this video of me and my youngest son creating a smoothie together. It was great bonding time and was beyond delicious! This is a great way to introduce little ones to healthy eating 🙂

 

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Health & Wellness, Mompreneur

30 Day Review for It Works! Products: Here’s WHY I’m A New Business Owner :-)

When finding a way to make $$$ part time working from home, I’m not the person who just look to sell anything. My goal is to believe in what I sell. The only way this can happen is being a consumer of what you potentially want to sell. In this case, that’s exactly what I did.

When I received my products in the mail, I received them one day early which was shocking! I paid for 2 day shipping, but received my products in less than 24 hours (great 1st impression). I ordered on a Friday and received them early Saturday afternoon. I then went on to try the HSN (Hair Skin Nails) vitamin supplements. I created a video on 5 Ways to Grow Your Natural Hair a year ago. In this video, I spoke about how I lost 1/3 of my hair (my entire crown and left side) to where it was pure bald. I wasn’t able to see any specs of possible growth, but it happened! With personal development, a healthy environment and natural solutions, I was able to grow my hair back! The only downfall with growing it back was that my hair was very thin in those areas.

Since I’ve been taking the HSN, I’ve been able to see those little specs coming in! Like you know those little tiny hair follicles :-). In addition to my hair growing back, I saw my belly shrink in 45 minutes!

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Here’s how my belly looked after 2 days

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This is how I look all wrapped up!

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I can gladly share these products, because after using them for a month, I know they actually work! I feel more confident and feel fantastic on a daily basis! I use these products to enhance my current lifestyle. I made the decision to make healthier eating choices, get physical activity & be the best person I can be!

I’ll be open for business on Monday March 7th! This is going to be so exciting, because I have the results! I see why business owners have longevity with this company! Wanna learn more Contact Me Here.

 

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Health & Wellness

Today Is The Day! 90 Day Workout Challenge In Full Effect!

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Today we started a new journey in our lives! We made the decision to get fit, get healthy and build longevity for ourselves & our families! This process is going to transform my life as well as other women who felt it was necessary to make this spectacular decision!

We completed the following activity:

*5 Push Ups , 10 Bicep Curls, 10 punches, 10 Lunges & 6 Calf Raises

Do you feel good about just doing it today? I must admit that it feels even better knowing there are other ladies across the globe who did today with me!

Let’s continue to knock this out by giving all we got 4-6 days a week!

 

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