Tips to Start a Healthy Food Lifestyle

It can be challenging starting a healthy eating plan that actually works. We live in a world where most of our food is a joke and is making huge corporations wealthy. Some say not to worry about buying organic fruits and vegetables because there’s a very little difference while others highly recommend these foods. No matter how difficult it may be, I’m here to tell you that there’s still hope to live a better life and there’s no need to settle in poor eating habits. Here are some tips that can help you get started in the right direction! Consuming Less … Continue reading Tips to Start a Healthy Food Lifestyle

My Journey Mind, Body & Spirit

Its been a while since I’ve started and executed a Fit Mamas challenge and here’s why. No matter what I was doing or how I was eating, I struggled to lose weight. In recent years, a diet isn’t a part of the solution, but would spend my time working out. Even when I would tell myself to eat healthy, I’ll end up over consuming. This was causing my weight to stay the same.  After realizing this and having less cheat moments, I’m getting results without really trying. I’ve officially changed my eating habits to a Vegan/Vegetarian diet. I eat cheese … Continue reading My Journey Mind, Body & Spirit

Why Becoming a Vegan Saved My Life

Weight loss can be very tricky. One thing I’ve learned is before you can lose weight, one must master what’s being consumed in the body. If we eat crap, we feel like crap, and will eventually become crap. This may sound harsh, but it’s the truth. We are what we eat. I love how Ralph Smart put it, “You’re either eating to LIVE or you’re eating to DIE.” Since I’ve adapted to a Vegan lifestyle, I’ve noticed an abundance in my health. I’ve prayed for so long while looking for answers. Since I’ve found the answers, here’s what’s been taken place … Continue reading Why Becoming a Vegan Saved My Life

Cherish Both Life & Death

  It was a very special day for my family. My sister gave birth to my niece at approximately 6:30am this morning.  It was an emotional time for us even though I wasn’t there in the hospital room with her physically. I was able to offer her the support she needed delivering her first baby. My sister and I have been bonding during her pregnancy and patching up lose ends in our relationship. It’s been such a blessing to be by her side during this precious time. Our family history is priceless and will be explained in a later post :-). Recently, I learned of a … Continue reading Cherish Both Life & Death

The Gap Between The Old & New YOU

We all have friends right? It seems like some friendships will never end, but everything has its season. I lost my best friend six years ago. We were also first cousins. I always had friends, but our relationship was never ending until the day she was taken. When I think back on our relationship, she was definitely out of this world with her way of thinking. The information we’re learning now about our world, she was already there and educating others along the way. Since we were children, our relationship was always beyond the basics. We spent many chats talking about … Continue reading The Gap Between The Old & New YOU