Health & Wellness, Spiritual

Question Everything – Your Life Is Precious

Physical death is something we never want to experience, but its a fact we face sooner or later in this life. Premature death seems to keep rising here in the USA. This made me put self education first and grow closer to understanding this life outside of our "man made" society. To dig deeper into… Continue reading Question Everything – Your Life Is Precious

Health & Wellness, Motherhood, Uncategorized

You Should Be Proud When…

As a parent, one of the proudest moments is to see the accomplishments of your children. Many times, as moms we forget about ourselves and put the family first. Its a great feeling when those sacrifices were so worth it! School ends in 4 days and my sons would have officially finished 4th and 6th… Continue reading You Should Be Proud When…

Health & Wellness, Uncategorized

Tips to Start a Healthy Food Lifestyle

It can be challenging starting a healthy eating plan that actually works. We live in a world where most of our food is a joke and is making huge corporations wealthy. Some say not to worry about buying organic fruits and vegetables because there’s a very little difference while others highly recommend these foods. No matter… Continue reading Tips to Start a Healthy Food Lifestyle

Spiritual, Uncategorized

My Journey Mind, Body & Spirit

Its been a while since I've started and executed a Fit Mamas challenge and here's why. No matter what I was doing or how I was eating, I struggled to lose weight. In recent years, a diet isn't a part of the solution, but would spend my time working out. Even when I would tell… Continue reading My Journey Mind, Body & Spirit

Health & Wellness, Spiritual, Uncategorized

Why Becoming a Vegan Saved My Life

Weight loss can be very tricky. One thing I've learned is before you can lose weight, one must master what's being consumed in the body. If we eat crap, we feel like crap, and will eventually become crap. This may sound harsh, but it's the truth. We are what we eat. I love how Ralph… Continue reading Why Becoming a Vegan Saved My Life

Spiritual, Uncategorized

Cherish Both Life & Death

  It was a very special day for my family. My sister gave birth to my niece at approximately 6:30am this morning.  It was an emotional time for us even though I wasn't there in the hospital room with her physically. I was able to offer her the support she needed delivering her first baby. My sister and… Continue reading Cherish Both Life & Death

Mompreneur, Uncategorized

The Gap Between The Old & New YOU

We all have friends right? It seems like some friendships will never end, but everything has its season. I lost my best friend six years ago. We were also first cousins. I always had friends, but our relationship was never ending until the day she was taken. When I think back on our relationship, she was… Continue reading The Gap Between The Old & New YOU