Tips to Start a Healthy Food Lifestyle

It can be challenging starting a healthy eating plan that actually works. We live in a world where most of our food is a joke and is making huge corporations wealthy. Some say not to worry about buying organic fruits and vegetables because there’s a very little difference while others highly recommend these foods. No matter how difficult it may be, I’m here to tell you that there’s still hope to live a better life and there’s no need to settle in poor eating habits. Here are some tips that can help you get started in the right direction! Consuming Less … Continue reading Tips to Start a Healthy Food Lifestyle

3 Ways To Maintain Your Healthy Lifestyle (My Current Journey)

I LOVE food! I love it in many ways, but have been working on my eating habits. Since the last winter, I’ve been working on ways to get healthier and lose weight. I have a set goal for my weight loss and intend to lose these pounds within a 8 month period. So what’s helping me create gorgeous, tasty meals you see here? It’s these few things I’m taking into consideration. 1. Saying NO even when it seems impossible. This can be such a struggle especially when someone is next to you with fried chicken and have enough to offer you a … Continue reading 3 Ways To Maintain Your Healthy Lifestyle (My Current Journey)

Kale Smoothie Gone Wrong!

I love smoothies! I love them so much that I used to visit Smoothie King 5-6 times a week. My boys would have their fair share as well.  If you’ve been to this smoothie shop or a similar one, you’re familiar with how expensive it can become overtime. This is one reason why I began making my favorite snack/meal at home. The last time I visited was back in March of this year. I usually go through the drive thru, but decided to order inside the location this time. This was a new location in the Oak Lawn Dallas area, … Continue reading Kale Smoothie Gone Wrong!

30 Day Review for It Works! Products: Here’s WHY I’m A New Business Owner :-)

When finding a way to make $$$ part time working from home, I’m not the person who just look to sell anything. My goal is to believe in what I sell. The only way this can happen is being a consumer of what you potentially want to sell. In this case, that’s exactly what I did. When I received my products in the mail, I received them one day early which was shocking! I paid for 2 day shipping, but received my products in less than 24 hours (great 1st impression). I ordered on a Friday and received them early Saturday afternoon. … Continue reading 30 Day Review for It Works! Products: Here’s WHY I’m A New Business Owner 🙂

Today Is The Day! 90 Day Workout Challenge In Full Effect!

Today we started a new journey in our lives! We made the decision to get fit, get healthy and build longevity for ourselves & our families! This process is going to transform my life as well as other women who felt it was necessary to make this spectacular decision! We completed the following activity: *5 Push Ups , 10 Bicep Curls, 10 punches, 10 Lunges & 6 Calf Raises Do you feel good about just doing it today? I must admit that it feels even better knowing there are other ladies across the globe who did today with me! Let’s … Continue reading Today Is The Day! 90 Day Workout Challenge In Full Effect!

My 2 Day Results: Using Skinny Wraps from It Works!

I was speechless when I compared my my before and after photos! It’s been almost a week and I’m still amazed at my results! You see, I’ve gained weight and since I reached close to 200 lbs, I’m my fat began to store in the most unwanted areas. What I’ve noticed most is my belly. And if you’ve tried slimming this area before, it’s one of the most difficult places to lose but the fastest to gain. Belly fat can be dangerous to the body, because it sits with all of our main organs. Let’s not forget how annoying it … Continue reading My 2 Day Results: Using Skinny Wraps from It Works!

This Fit Mama is Determined!

In high school, I played quite a few sports. I enjoyed playing basketball, softball, volleyball and I wrestled occasionally. I was every bit of tom boy and loved it! When it comes to losing weight and getting fit, I must admit that I’m old school. I believe in sweat, sweat and more sweat! The photo above is today’s power walk. And you know I was still able to handle business? Can you say killing two birds with one stone? :-). Yes that’s what I’m about! Are you a fit mama committed to helping others accomplish their goals while you accomplish … Continue reading This Fit Mama is Determined!

Update: Fit Mamas Challenge Starts March 1st!

So if you were able to read my previous post, I’m on a mission to lose weight and build a small community of 5-10 ladies who are looking to be apart of something fantastic! Are you one of those mamas that have been trying to get fit, but haven’t been able to commit? Have you had little support on your health journey? If you can answer yes to one or both of these questions, this is an opportunity you wouldn’t want to pass up. They say birds of a feather flock together so working with like minded women, there’s no way you can … Continue reading Update: Fit Mamas Challenge Starts March 1st!

Fit Mamas 90 Day Challenge! Are you in?

Who do you know that would like to shed some extra pounds? Well if you’ve been trying to lose 10 or 50 pounds, this is the perfect time to join our community! Sometimes it’s difficult to stay committed to a workout routine or healthier eating habits when you’re doing so alone. I putting together a support group of mothers who are fed up with holding on to those extra pounds and wants to live a healthier lifestyle. I’m very passionate about this, because I lost my mother at young age. Premature death is very high amongst Americans due to what we eat. Many … Continue reading Fit Mamas 90 Day Challenge! Are you in?